Are you the 'Once in a while' Jogger?

Better Late Than Never...

Have you ever wondered why you haven't 'gotten out there' and started your journey toward a 'new you'?

I have. I have spent months and years bouncing back and forth between regular physical activity and sedentarianism (is that even a word?).

Each time I fall back into that rut, it is harder to gain back the stamina and endurance I once had a glimpse of .

Recently, I think (and feel) that I have finally set in motion consistency and the mental focus to maintain physical activity. After all, there are so many benefits to 'getting out there', being active and meeting new people with similar interests!

Thanks for reading, and hope to read your stories about the up's and down's of staying fit.

Take care,
Spunky.